Physical

This Stress Reducer Game Knows How You are Feeling

Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779

Would you like a stress reducer game that really knows how you are feeling? Does that sound like a stretch? It’s not. The science of heart rate variability has made it possible for games to know our emotional state from by reading our heart rhythms. Heart Healing The Institute of HeartMath has pioneered over 20 […]

Keeping Heart Healthy
Open Your Heart

You may think you are keeping heart healthy if you take cholesterol medication, eat a healthy diet and exercise regularly. I would like to suggest that in addition to those good ideas, you can learn from heart meditation some very simple yet very healthy practices that will benefit your heart. Just thinking about your heart […]

Heart Images Uplift Us

Heart images are found everywhere in nature. In the shape of a tree trunk, a ripple in the water, a cloud shape, a heart shaped rock and more. We can use these heart pictures to remind us to be mindful of our own hearts which beat in our chest. We are comforted by our own […]

My Heart Awakening

My heart awakening has been a process that began when I took my first meditation class. It was a heart rhythm meditation class and I knew nothing about it. I had always wanted to learn meditation but had never taken a class before. But finally, I got into a class after receiving an email from […]

Your Heart and Stress Relief

Take care of your heart and stress will decrease. There’s been a good effort from the Public Health Sector and cardiology research to to inform us about the basics of keeping our hearts healthy. We probably have heard about watching the saturated animal fats, going easy on salt, exercising and keeping our weight reasonable. We […]

Healthy Heart Month is Every Month

Healthy Heart Month is also known as National Heart Month as promoted by the American Heart Association. It’s a great time for us all to be reminded of the vital role our hearts play in our lives and the lives of others. This is a great time to give attention to our hearts. Healing the […]

Healthy Heart Facts Prevention

The following healthy heart facts will give you a perspective on how you are currently doing with your heart health. Over forty million people in the U.S. suffer from diagnosed cardiovascular disease, and more don’t yet know that they have a heart problem. Sixty million people have high blood pressure. Eighty million have high cholesterol. […]

Having a Healthy Heart

Having a healthy heart is facilitated by integrative practices like diet, exercise, and meditation. Spiritual teachers have long understood that the heart is the seat of consciousness. And Western science now has lots of evidence to confirm this understanding. Did you know that the heart has its own central nervous system? It does, and it […]

Emotional Self Control

The heart is the seat of your emotional body. Your core self is located in the heart. When you focus on your heart you bring your attention to your body. This is healthful to do. By concentrating on your heart you become aware of your emotional heart. And your heart has a very different perspective […]

Discover Heart Intelligence

Your Heart Intelligence is your treasure. The organ in our head is NOT the only intelligence processing center in the body. The heart also an intelligence processing center. Heart intelligence, emotional intelligence, and brain intelligence are all part of our intelligence processing center. Your heart has its own central nervous system It’s like a brain […]

« Previous Page

Physical

Footer