You can learn meditation online and at home on your own time schedule!
Technology is allowing us to learn ancient practices much more quickly than ever before. Ancient wisdom can literally be downloaded to your computer and you can be listening and practicing meditation.
I’ve designed a complete Heart Rhythm Meditation eCourse for practice-at-home. It is a complete course with everything you need to start your own heart meditation practice.
Each meditation is relaxing and comforting. After you’ve gone through all the meditations, you should be able to continue with your own practice the rest of your life. These practices can be your foundation for a lifetime of meditation!
Heart Meditation Online
Learn to quiet your mind. These heart rhythm meditations will still your body, relax your mind and energize your heart.
Heart meditation is a downward meditation that keeps you in your body and connects your heart, mind and emotions. These meditations give you the balance you need to live a healthy life.
The heart is gentle and speaks softly. It doesn’t tell you how to do things or why. It operates from love, and only wants you to live as your authentic self.
Spiritual life is more about loving than knowing. It’s about finding our truest self and opening our heart wide so that the concept of Other gradually changes to One.
The heart is the first organ to develop into physical form in a human fetus. It is often referred to as the seat of the soul.
The sound of the mother’s heartbeat is the first sound heard in the womb. We associate this rhythmic beating heart with the mother and it has a soothing affect on us whenever we want to pay attention to it.
CLICK HERE for more information about my heart meditation course.
Relaxing Rhythms with Active Feedback
Another great option for meditation online is the Relaxing Rhythms Guided Training Program from Wild Divine. This is a comprehensive relaxation course from Zen Master Nissim Amon and Doctors Dean Ornish and Andrew Weil.
Be guided through mystical worlds and expand your self-awareness through breath and meditation practices while using bio-feedback.
Based on heart rate variability bio-feedback technology, this is a high tech way to learn how to meditate and become master of yourself.
To use this you clip the iOM device to your earlobe. That’s it. Then you follow guided meditations and breath practices while your heart rhythms dance on your computer screen. You learn how to interpret these rhythms and even to change them through heart rhythm practices.
Gain a new level of self control and self confidence!
CLICK HERE to explore the Relaxing Rhythms Guided Training Program