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Heart Meditation Newsletter

Join Our Circle of Hearts

Come, come, whoever you are.
Wanderer, worshiper, lover of leaving — it doesn’t matter,
Ours is not a caravan of despair.
Come, even if you have broken your vow a hundred times,
Come, come again, come.
–Rumi

Heart Breathing Relaxation Practice MP3

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This is your invitation.

To realize that where you are now is your starting point for what’s to come.

There’s more to receive and more to let go of.

Your heart is the key.

The heart wants to be great, to be grateful, humble, compassionate and connected to all of life.

TO BE YOURSELF

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3 Minute Meditation

https://healthy-heart-meditation.com/wp-content/uploads/3-min-meditation.mp3

The Full Breath

https://healthy-heart-meditation.com/wp-content/uploads/full-breath.mp3

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