Here are some healthy heart meditation articles.
When you go on a journey of the heart you don’t know where you’re going to end up but you can TRUST YOUR HEART 100% and that is a key. Your heart is connected to your deepest sense of purpose and truth.
Building the Culture of the Heart – A Review
Heart Based Living
Being Mindful of Your Heart
Easy Meditation Techniques in 6 Steps
My Heart Awakening
9 Best Tips on How to Meditate for Beginners
Practice Heart Coherence and Reduce Your Stress
Great Reasons to Try Heart Rhythm Meditation
How to Rest Your Mind
The Message of the Heart
Inspire Your Heart
Let these heart meditation articles bring you to a place of harmony and centering. Allow your mind to settle as you read. Try to find your heartbeat in your chest or your pulse anywhere in your body.
Enjoy the feeling of feeling your heartbeat. Know that it is speaking to you and that it is happy that you are giving it your your attention.
As you inhale, think of your heart opening and softening, and as you exhale, release any tension or resistance. Think of sending your breath to your heart on every exhale. Hold the feeling space in the center of the chest and try to go deeper with it.