Discover these Natural Remedies for How to Lower Blood Pressure. Mounting research shows that exercises to slow breathing can help […]
Physical
Heart Healthy Diet Food, Drink, Emotions
A Heart healthy diet will extend your life and improve the quality of your daily living. Making good food choices, […]
How to Relieve Stress
Discover how to relieve stress by managing your heart rhythms. Learn simple heart coherence practices that will have a profound […]
A Healthy Heart Rate is a Treasure
A healthy heart rate is a golden ticket for your health. The heartbeat itself is biofeedback that is encoded with […]
These Heart Healthy Tips will Surprise You
These are my best heart healthy tips for healing your heart and making it your sacred book. This is not […]