My name is Curtis Simpson, publisher the Healthy-Heart-Meditation website and your guide to healing and energizing your heart.
One of the first things I do each morning is meditate. I go to my meditation chair, gently close my eyes and connect with my breath.
My breathing begins to slow and deepen. I breathe rhythmically. I feel more relaxed. I center in my heart area. I listen for my heartbeat and feel for my pulse. I am comforted by its steady beat.
My mind slows and I ease into my meditation practice. This peaceful ritual helps me start the day with a clear and quiet mind and a relaxed body. I’m in a state of Heart Coherence, which is the most optimal state you can be in.
Meditation has helped my moods, my concentration, and the quality of my days.
One of the reasons I developed this website is to help you discover the joys and benefits of connecting with your own heart and living an authentic, heart-centered life.
There is an amazing connection between our hearts, our health, our path and our happiness.
This site offers unique programs and practices based upon energizing your heart and working with your heart’s natural rhythms to achieve an optimal state of health.
We live in evolutionary times where life and institutions are changing more rapidly than ever. It’s easy to get confused with rapid change, but there is a place we can go that is full of peace and wisdom.
Science and ancient wisdom are converging to illuminate the power and intelligence of our own hearts.
To enjoy the benefits of our hearts we need to be able to locate our hearts within us and we do that by using our breath and heartbeat, our two oldest friends.