Your body is giving you signals all the time about how it’s doing. Do you listen? Physical issues or sensations, emotions, and your thoughts all are part of your overall health.
One of the best ways to sort through it all is to listen to your heart through the practice of heart meditation. With a simple meditative practice you can learn to focus your concentration onto your physical, beating heart. Once you can feel your physical heart you can begin to feel your emotional heart. And through this simple practice you begin to heal your heart.
Through heart meditation, you can learn how blend together your physical, mental, emotional, and spiritual selves into a multi-dimensional human being. Today, there is a tremendous need for people to get healthy in heart, mind and body. We have become disconnected from our basic humanity and buried under a technological avalanche.
Breathing is such a basic key to health that we can begin there as a place of focus. Then we can learn to direct the breath into and throughout our hearts and this is where the magic happens.
While you focus on your breath flowing in and out of your heart you can start to feel energy inside of you that is heart energy. And this energy is what can heal you physically, mentally and emotionally. Just by feeling what there is to feel inside you can begin to heal. A good quick practice is to think of something or someone you really care for and hold that feeling inside your heart space while you breathe in and out.
This website can guide you to some new information that you may not have known about your own heart and its tremendous power to heal and transform your life on many levels.
Know that the heart is capable of healing itself no matter how wounded it is. All it needs is some breath and your conscious attention. And when you give your heart your attention it will respond with it’s beat. It might get really excited at being noticed or it might become quiet and relaxed because it has been heard or felt. And a miraculous thing can happen where your heart starts beating in a wonderful wavelike rhythm which is a healing rhythm and a guiding rhythm. Your heart can be your guide and your connection to all things sacred. Begin your journey inside the heart now!