Healthy Heart Focus
With a simple heart-focused practice you can transform your experience of yourself and improve your health and well-being. By focusing on your heart you can learn to live in a more harmonious way.
The human mind is what we usually associate our “self” with. We think that we are centered in our head. But, it is possible to center yourself in your heart and to let your heart be where your true self lives.
If you live from the heart then you start to live a different way. You see the world differently because the heart sees the world differently.
The mind is like a restless horse that wants to run all over the place. If you follow it wherever it goes then you end up tired and often confused.
But the heart is like an all-knowing beacon that shines inside your chest. It radiates out who you are to everything around. If you focus on your heart you will begin to slow down and your heart will respond with great joy to your putting attention upon it.
You will expand your sense of self and your overall awareness.
While you focus on your breath flowing in and out of your heart you can start to feel energy inside of you that is heart energy or emotion. Think of “emotion” as “energy in motion.”
And this energy is what can heal you physically, mentally and emotionally.
This website can guide you to some new information that you may not have known about your own heart and its tremendous power to heal and transform your life on many levels.
Below are some links to a few key pages on this website. See the navigation bar above as well. Let your heart be your guide..