Use the following meditation techniques that include pulse-heartbeat awareness. This will take you into a deep awareness of your innermost self. Human Heartbeat Pulse and Heartbeat The first intervention in our normal breathing was to extend our exhale, making it longer and deeper than normal. The second intervention was to extend our inhale to make […]
BLOG
Basic Steps to Meditate
Every Breath is a Prayer One of the first steps in meditation is to connect with your breath. In Heart Rhythm Meditation we start with the posture, then we make our breath conscious. This is the physical part of the breath. Air moves in and out our nostrils. But when we breathe in there’s much […]
Stop Emotional Eating
Stop emotional eating and your health will improve! You don’t need to diet as much as you need to become mindful of your own body and your emotions. A huge part of overeating is because of emotional issues. Emotional self control can be more challenging to obtain than mental or physical self-control. Emotional eating can […]
Heart Meditation
Heart meditation happens when you focus on your breathing and your heart area at the same time. Think of this as “heart breathing.” The following short audio practice will introduce you to this ability you have. Heart Meditation is what happens when you sit quietly and breathe in and out of your heart in a […]
The Sufi Heart
The Sufi Heart Symbol is a heart with wings. The heart is our connection between body and mind or heart and spirit. The heart is considered the sacred temple to be worshiped. The heart represents the ideal, the beloved, the Spirit of guidance, the One Heart that unites us all. Unity is a common theme […]
Heart Breathing Technique
Listen to a Heart Breathing Practice Heart Breathing Relaxation MP3 Conscious (mindful) breathing can be done anywhere and anytime. It can be done sitting down with eyes closed or standing up with eyes open. 1. Shift your attention or awareness to your heart area. 2. Think of your breath flowing in and out of your […]
Energetic Heart Diagram
Modern medicine has become very good at describing pathological or unhealthy states and then treating those with drugs and surgery. What we need much more is a health model that shows every variety of bliss, truth, joy, and passion. We can get this by using a model of our own heart. These diagrams of the […]
Stress and Meditation Moving into Appreciation
Everybody experiences stress and meditation is a way to transform it into appreciation. Appreciation is a state where your heart rhythms become coherent or more regular. By learning to make your heart rhythms coherent you reduce stress. The basic formula here is: more coherence = less stress. Coherence is a term used by scientists which […]
Stress Awareness Month
Stress awareness month is in April in the U.S. What’s important is that we are aware of how stress affects us and what we can do about it. Here are some facts about how stress affects our health: Stress is linked to heart disease, cancer, accidents and bad decisions. Approximately 90% of primary care doctor […]
Target Heart Rate Range During Exercise
Target heart rate is a range of upper and lower heart rate during exercise. It allows you to to know how hard to exercise to gain the most aerobic benefit from a workout. Target heart rate is just a guide. Everyone is different, so pay attention to how you feel, how hard you are breathing, […]