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Joy to the Universe

This is a simple song to open the heart.. Peace, peace, peace to the UniverseLove, love, love to the UniverseTruth, […]

Use the following meditation techniques that include pulse-heartbeat awareness. This will take you into a deep awareness of your innermost […]

Every Breath is a Prayer One of the first steps in meditation is to connect with your breath. In Heart […]

Stop emotional eating and your health will improve! You don’t need to diet as much as you need to become […]

Heart meditation happens when you focus on your breathing and your heart area at the same time. Think of this […]

The Sufi Heart Symbol is a heart with wings. The heart is our connection between body and mind or heart […]

Listen to a Heart Breathing Practice Heart Breathing Relaxation MP3 Conscious (mindful) breathing can be done anywhere and anytime. It […]

Modern medicine has become very good at describing pathological or unhealthy states and then treating those with drugs and surgery. […]

Everybody experiences stress and meditation is a way to transform it into appreciation. Appreciation is a state where your heart […]

Stress awareness month is in April in the U.S. What’s important is that we are aware of how stress affects […]