Would you like a stress reducer game that really knows how you are feeling? Does that sound like a stretch? It’s not.
The science of heart rate variability has made it possible for games to know our emotional state from by reading our heart rhythms.
Heart Healing
The Institute of HeartMath has pioneered over 20 years of research on the heart-mind interaction, heart rate variability biofeedback, and the power of the heart. Now you can purchase powerful technology that is fun to use and truly is heart healing.
You could call this a stress reducer game because it does and it is!
One practice is to drop into your heart center with your awareness and then breathe more slowly and deeply. Then you think of someone or something that you really appreciate. Then you simply hold that feeling state while you continue breathing (sounds easy right!)
Depending on the game you are playing you may start to fly a hot air balloon, fill a plot of gold at the end of the rainbow or grow a garden.. all with the power of your breath and emotions.
Fun
Different emotion visualizer games have you doing things like creating star fields with your thoughts and emotions and simple breathing strategies.
Click here to see me doing the Star-Fire visualizer.
The emotion visualizer stress reliever games also include:
- A Child’s Heart
Here you increase your coherence or balance by experiencing an emotion that feels good to you and watch as the child sends more and more colorful light towards planet Earth. - Portal of Care
Here you increase the flow of hearts leaving the portal as your emotional state improves. - Healing Hands
Grow the flame coming from the palm of a hand by feeling a positive emotion.
Apply to Your Life
emWave applied applications are a tremendous resource! Learn how to apply these important principles in all areas of life:
- In Science
Your heart’s changing rhythm. - For Health and Wellbeing
Up to 90% of all health problems are stress related. - For Health Professionals
Use the emWave to help clients reduce stress, manage their emotions and create better health. - Sports Performance
Thoughts and emotions have a profound effect on the heart’s rhythm and this rhythm impacts performance. - Workplace Performance
How to achieve success while remaining resilient and healthy. - In Learning and Testing
Accelerate learning and Raise Test Scores for students of all ages
Visit HeartMath LLC to learn more!
Return from Stress Reducer Game to Heart Rate Variability
