A Heart healthy diet will extend your life and improve the quality of your daily living. Making good food choices, controlling your weight, exercising, and managing your emotions, will help your heart.
According to studies, eating a healthy heart diet can help to lower your risk of heart disease significantly. In fact, the right diet reduces risk factors for heart disease, including high cholesterol, high blood pressure, high triglyceride levels, and type 2 diabetes.
Of course, while you may have been told to eat a heart healthy diet, it can be difficult to sort through all the available information. To help you make the right choices, here are some keys to a heart healthy diet.
Anti-Inflammatory foods:
Dr Andrew Weil, Integrative health pioneer, recommends an Anti-Inflammatory Diet for most people as the healthiest way to eat for optimal health.
Wild Alaskan Salmon and seafood is the healthiest food you can eat and is part of Dr Weil’s recommended Anti-Inflammatory diet.
See this list of anti-inflammatory foods for a quick reference for these foods.
Fresh Wild Seafood
Nothing is more important to your health than what you eat. Food is the best medicine.
Some of the best food for your heart and brain is fatty fish containing vital Omega 3 Fish Oil. Seafood contains omega-3s and vitamin D, two of the most important nutrients for heart health and overall well-being.
Vital Choice Wild Seafood and Organics offers the best, freshest wild, organic seafood.
Omega 3 fish oils have also been shown to improve brain function and prevent the loss of memory associated with dementia and Alzheimers disease.
Manage Your Emotions and Stress
Stress and your emotions are one of the main causes of overeating. This is why mind-body practices are so important. Learning to be more aware of and comfortable with your emotional body pays huge dividends in being able to eat mindfully.
How Diets and Meditation Go Together — Meditation can help you be more comfortable in your own body and this allows you to become a more mindful eater.
Stop Emotional Eating — Learning how to manage your emotions and reduce stress is one of the best things you can do to improve your eating habits.
Learn Your Heart Healthy Foods
Learn about some healthy foods and drinks and find ones that you like. You don’t have to eat everything that is good for you but over time try to develop your favorite healthy foods. The more you know about good food choices the better off you’ll be when you are under stress or in a hurry. Try to eat mindfully and don’t forget to breathe before you eat and while you’re eating.
Develop Your Own Healthy Heart Menu — Some good food choices here to give you inspiration in your diet.
List of Heart Healthy Foods — Here’s a more comprehensive list of Heart Healthy Foods you can use to build your own healthy food choices.
8 Great Diet Tips — 8 tips discussing fat, protein, fruits and veggies and even portion size!
Tasty Heart Healthy Recipes — Soups, salads and fish are discussed in this article.
Heart Healthy Wines — Moderate drinking can actually be beneficial to your heart.
Heart Healthy Nuts — Nuts are super good for your heart. They have excellent nutrients and fat which your heart needs in the right amounts.
Heart Healthy Vitamins and Supplements
Our bodies have a self-healing mechanism and that is important. Vitamin and herbal supplements can help with anti-aging by filling in gaps in our diet. Try to eat the best you can and then take appropriate supplements to cover your dietary deficiencies.
Heart Healthy Herbs — Herbs can lower your blood pressure and your cholesterol. They can even help regulate your heartbeat.
Heart Nutrients — We all need to fill in our nutritional gaps with vitamins, supplement and other specific nutrients.
Heart Vitamins — Advice on how to choose the right heart vitamins.
Andrew Weil Vitamins — Dr. Andrew Weil is a foremost expert on vitamins and supplements for our well-being.
American Heart Association Nutrition Center — A great resource with tons of heart healthy information.
Related Article:
Holistic Healthy Heart Diet Tips
Heart disease is a nutrition-based disease. More tips for you.
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