heart meditation
by zoomie (Connecticut, USA) I love hearts. A homemade driftwood heart has been on my wish list for many years. Simply click here to return to Heart Images.
The average resting heart rate for a person can vary widely. According Web MD, an average resting heart rate for an adult would be around 60-100 beats per minute (bpm). But that can vary depending on the person. A person can have a normal resting heart rate but still have high blood pressure. The only […]
Dr Andrew Weil, Integrative Health Pioneer, has been recommending anti-inflammatory foods as the healthiest way to eat. This diet helps prevent or improve: diabetes, obesity, and other chronic diseases. It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. ~ […]
The anti inflammatory diet provides energy, vitamins, minerals, fiber and protective phytonutrients you need for heart health. It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. ~ Dr. Andrew Weil Anti-Inflammatory Tips from Andrew Weil Some general tips for […]
Andrew Weil Vitamins recommendations can be trusted. There’s so much information about vitamins and so many vitamin products on the market that it can be overwhelming. Dr. Andrew Weil is one of the world’s leading experts in natural healing. He has studied and recommended vitamins and herbal supplements for many years through his practice at […]
Dr Andrew Weil breathing and healing recommendations can be part of your daily health regimen. As one of the most respected integrative health doctors in the world, Dr. Weil has long spoken about the benefits of basic breathing practices. Breathing: The Master Key to Self Healing Breath is the essence of our being. It is the […]
Is Alzheimers Prevention possible through Integrative practices like meditation? It appears so. A recent study published in the Journal of Alzheimer’s Disease showed that meditation improved mental function in people with memory loss. It also increased brain activity in areas central to memory. As people age the risk of Alzheimer’s increases. Currently, about 5 million […]
Tip #1 – Limit Trans and Saturated Fats One of the best heart healthy diet tips to remember is to limit trans and saturated fats. In fact, eliminating them if possible is a great idea. Both of these fats raise bad cholesterol, raising your risk of heart disease. Limit any solid fats in your diet […]
What is biofeedback and why should I be interested in it? –Biofeedback is a means for gaining control of our body processes to increase relaxation, relieve pain, control disease and develop healthier, more comfortable lifestyles. –A mind-body instrument for improving one’s health. –Biofeedback training teaches you how to consciously change and control your body’s vital […]
Use the following tips for a healthy heart to expand your own heart awareness and heart health. From Chaos to Coherence, you will find articles, breathing and meditation practices, biofeedback and more. Heal, energize and go more deeply into your own heart. Connect With Your Heart One of the best things you can do for […]
