by zoomie (Connecticut, USA) I love hearts. A homemade driftwood heart has been on my wish list for many years. […]
Physical
Average Resting Heart Rate is Only One Measure of Fitness
The average resting heart rate for a person can vary widely. According Web MD, an average resting heart rate for […]
Anti-Inflammatory Foods
Dr Andrew Weil, Integrative Health Pioneer, has been recommending anti-inflammatory foods as the healthiest way to eat. This diet helps […]
Anti Inflammatory Diet Reduces Inflammation For Optimal Health
The anti inflammatory diet provides energy, vitamins, minerals, fiber and protective phytonutrients you need for heart health. It is becoming […]
Andrew Weil Vitamins
Andrew Weil Vitamins recommendations can be trusted. There’s so much information about vitamins and so many vitamin products on the […]
Dr. Andrew Weil Breathing and Healing
Dr Andrew Weil breathing and healing recommendations can be part of your daily health regimen. As one of the most […]
Alzheimers Prevention
A 4 Pillar Approach
Is Alzheimers Prevention possible through Integrative practices like meditation? It appears so. A recent study published in the Journal of […]
8 Basic Heart Healthy Diet Tips
Tip #1 – Limit Trans and Saturated Fats One of the best heart healthy diet tips to remember is to […]
What is Biofeedback Software?
What is biofeedback and why should I be interested in it? –Biofeedback is a means for gaining control of our […]
Tips for a Healthy Heart
Use the following tips for a healthy heart to expand your own heart awareness and heart health. From Chaos to […]