• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Healthy Heart Meditation

heart meditation

  • Home
  • Meditation
    • Heart Meditation
    • Heart Rhythm Meditation
    • Videos
    • Breathing
    • Heart Breathing Technique
    • How to Meditate for Beginners
    • Learn Meditation Online
    • How to Meditate With HeartBeat-Pulse Awareness
    • Courses
    • Benefits
    • Articles
  • Coherence
    • Heart Rate Variability
    • Heart Coherence
    • Living From the Heart
  • Spiritual
    • Spiritual Science
    • Energetic Heart
  • Physical
    • Meditation Breathing Key to your Inner World
    • Heart Tips
    • Heart Rate
    • Stress
    • Stop Emotional Eating
    • Diet
    • Blood Pressure
  • BLOG
  • Meditation Newspaper
  • Contact
    • Contact
    • About
    • Disclaimer
    • Newsletter

What is Biofeedback Software?

What is biofeedback and why should I be interested in it?

–Biofeedback is a means for gaining control of our body processes to increase relaxation, relieve pain, control disease and develop healthier, more comfortable lifestyles.

–A mind-body instrument for improving one’s health.

–Biofeedback training teaches you how to consciously change and control your body’s vital functions that are normally unconscious, such as breathing, heart rate, heart rhythms and thoughts.

–The process of learning to balance your physical and emotional responses to life.

What is it Good For?

Here is a list of things biofeedback can be helpful with:

–Chronic pain

–Simple awareness of one’s breathing, body and the mind-body connection.

—Lowering blood pressure.

–Increasing Heart Rate Variability.

–Slowing the heartrate.

–Learn how to relax.

–Learn how to meditate.

–Discovering your own mind-body relationship and what works best for you in terms of relaxation and self-healing.

–Reducing hypertension.

—Preventing or managing heart disease.

–Learning and practicing heart Coherence.

How Does It Work?

Heart Rate Variability is measured by wearing an ear clip optical sensor (HeartMath) or finger sensors (Wild Divine). Both determine the heartbeat from the variation in skin color and translucence that occurs at every heartbeat. They then calculate the time between heartbeats and from that, the number of heartbeats per minute (BPM), and graphs the BPM in real time.

Recommended BioFeedback

From the Institute of HeartMath

The HeartMath Institute has been a leader and innovator in the field of heart intelligence, heart rate variability, and biofeedback for many years.

They have done tremendous research on the science of the heart which I highly recommend browsing if you are interested.

They have a biofeedback product called the emWave which I have used for over 4 years.

Based on the science of heart rate variability, they measure and display your heart rhythms. They teach you about heart coherence which is one of the hottest areas in biofeedback.

The basic concept is the more coherence you can create in your heart rhythms the less stress you will have. Coherence is the starting point for relaxation, as well as meditation.

Their products are comprehensive with tutorials, online help, games and other inner-active features. Learn more on our page about HeartMath.

Return from What is Biofeedback to Biofeedback Devices

Return to Healthy Heart Meditation Home

Primary Sidebar

The Royal Posture

basic meditation practices

Recent Posts

  • How to Meditate With HeartBeat-Pulse Awareness
  • Basic Steps to Meditate
  • Stop Emotional Eating
  • Heart Meditation
  • The Sufi Heart

3 Minute Meditation

https://healthy-heart-meditation.com/wp-content/uploads/3-min-meditation.mp3

The Full Breath

https://healthy-heart-meditation.com/wp-content/uploads/full-breath.mp3

Footer

  • Privacy Policy
  • Disclaimer and Disclosure
  • Contact Us
  • About Us

Copyright © 2023 Healthy Heart Meditation

This site is for your information only. For medical advice please consult a professional.