Dr Andrew Weil breathing and healing recommendations can be part of your daily health regimen. As one of the most respected integrative health doctors in the world, Dr. Weil has long spoken about the benefits of basic breathing practices.
Breath is the essence of our being. It is the movement of spirit in the body. To inhale is to inspire, to bring in spirit.It is what connects us to the earth and to each other.
Working with the breath is a form of spiritual practice. It is greatly impacts our health and healing.
Dr. Andrew Weil contributes breathing and meditation practices to Wild Divine Meditation Gaming which he helped develop along with Dr. Deepak Chopra and Dr. Dean Ornish.
Technology helps us learn mind-body techniques such as meditation much more quickly now than before. And it’s now possible to learn more easily without a teacher as well.
How we breathe reflects the state of our nervous system and also influences the state of our nervous system. Dr. Weil says that you can learn to regulate heart rate, blood pressure, circulation, and digestion by consciously changing the rhythm and depth of our breathing.
Breathing techniques can be done for a few minutes whenever we think about it. But regular practice is important if we want to realize the power of the breath.
This website offers you lots of great information on breathing and meditation. Take some time to check out some of the following pages to learn more. The practices that I share with you are all in line with what Dr. Andrew Weil recommends.
- Relaxation Breathing is a great page to start with and presents breathing practices in their most simple and effective form.
- Heart Breathing adds the heart into the breathing practice and also is the foundation for heart coherence practices and heart rhythm meditation.