Physical

Develop your own heart healthy recipes to lower your risk of heart disease and to improve your heart health. Exercising, losing weight, stress reduction, meditation, and eating right are all important things you should be including for the best results. Of course, sometimes eating right is one of the tougher things to do, especially if […]

While you probably already know how great heart healthy nuts taste, what you may not realize is how healthy they are for you. You’ll find that nuts include important nutrients and fats that our body needs, and they provide a variety of great health benefits. Some of the heart healthy nuts that you may want […]

Today heart disease is one of the main killers out there, for men and women alike. The good news is that while heart disease may be a big problem, there are things that you can do to prevent this problem. Learning to eat right, exercising, and reducing your stress through methods like meditation can make […]

Healthy heart diets, simple meditation practices and technology keep our hearts healthy. Relieving stress, relaxing our bodies and slowing our minds strengthens our hearts. One of the benefits of learning how to breathe and relax is we can better manage emotional eating. It’s estimated that 95% of people who lose weight do not keep the […]

Heart disease is a nutrition-based disease. A holistic healthy heart diet is a great way to eat. We tend to consume more processed meats, sugar sweetened beverages and sweets than whole grains, fruits, vegetables, nuts, seeds and legume. Some of the processed foods are microwavable dinners, fast foods, chips and other forms of junk food. […]