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Physical

Heart Pulse Rate Slows During Meditation


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healthy heart pulse rate

Your heart pulse rate shows the rate at which your heart beats. This is the number of times your heart beats in a minute. Measuring the pulse can give you important information about your health. A change from your normal heart rate could indicate a medical condition. A normal pulse rate for most people would […]

Heart Nutrients and Your Health


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Dr Andrew Weil

Heart nutrients and vitamins can fill in nutritional gaps in a heart healthy diet. Antioxidant vitamins, supplements and nutrients have great value for our heart health. Everyone should take at least a high-quality multivitamin. Supplements or heart vitamins are not a substitute for the whole foods that contain them. They don’t excuse you from eating […]

Heart Healthy Wines Benefit


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red wine

Lifting your glass of heart healthy wines from time to time is proving to be more than just a way to relax and enjoy your dinner. Studies show that consuming heart healthy wines can help to lower your risk of heart disease, and that’s not the only health benefit that wines can offer you. While […]

Tasty Heart Healthy Recipes Anyone Can Make

Develop your own heart healthy recipes to lower your risk of heart disease and to improve your heart health. Exercising, losing weight, stress reduction, meditation, and eating right are all important things you should be including for the best results. Of course, sometimes eating right is one of the tougher things to do, especially if […]

What are the Best Heart Healthy Nuts?

While you probably already know how great heart healthy nuts taste, what you may not realize is how healthy they are for you. You’ll find that nuts include important nutrients and fats that our body needs, and they provide a variety of great health benefits. Some of the heart healthy nuts that you may want […]

Top Heart Healthy Herbs

Today heart disease is one of the main killers out there, for men and women alike. The good news is that while heart disease may be a big problem, there are things that you can do to prevent this problem. Learning to eat right, exercising, and reducing your stress through methods like meditation can make […]

Develop Your Own Healthy Heart Menu


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nourish your heart

If you have heart health problems, a healthy heart menu is an excellent idea. In fact, it’s a good option for those that don’t even have heart issues at this point. The foods you eat have a lot to do with your lifestyle and they have an impact on your health. Eating a diet that […]

Healthy Heart Diets and Meditation Work Together

Healthy heart diets, simple meditation practices and technology keep our hearts healthy. Relieving stress, relaxing our bodies and slowing our minds strengthens our hearts. One of the benefits of learning how to breathe and relax is we can better manage emotional eating. It’s estimated that 95% of people who lose weight do not keep the […]

Holistic Healthy Heart Diet Tips

Heart disease is a nutrition-based disease. A holistic healthy heart diet is a great way to eat. We tend to consume more processed meats, sugar sweetened beverages and sweets than whole grains, fruits, vegetables, nuts, seeds and legume. Some of the processed foods are microwavable dinners, fast foods, chips and other forms of junk food. […]

emWave bio-feedback


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coherence session

The emWave2 hardware and training system from HeartMath is a fantastic feedback training system based on heart rhythms, emotions and performance. It reads your heart rhythms and teaches you how to create Heart Coherence, which is an optimal state of health, balance and performance. You can see your heart rhythms in a beautiful graphical way on […]

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