To meditate now with rhythmic breath will have an immediate impact on your heart. It will slow your breathing rate […]
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Relaxation Breathing Helps Manage Blood Pressure
If you want to manage blood pressure or are in the pre-hypertension stage, you can benefit from lifestyle changes and […]
Living From the Heart
You can be living from the heart and not even realize it. And you can be living from the heart […]
List of Heart Healthy Foods
Are you eating for heart health? This list of heart healthy foods will help you. What you put into your […]
A List of Emotions of the Heart
A list of emotions illuminates the heart from different angles. There is wisdom in the way one feels about things. […]
IDENTICAL EXPERIENCES
by Pablo Ramirez III (San Antonio, Tx 78218) Hi, every Wednesday night I attend a meditation, all are welcome but […]
How to Meditate for Beginners
Learning how to meditate for beginners is very enjoyable and exciting. Welcome to the world of meditation. All the basic […]
How to Breathe for Life
I will share with you some secrets about how to breathe for life, so that your life can become more […]
Heartmath Institute
The HeartMath Institute has pioneered almost two decades of research into the heart intelligence, emotions, bio-feedback and stress management. Their […]
Antioxidant Heart Vitamins and Nutrients
Heart vitamins and related antioxidant nutrients should be part of our healthy heart diet. Though not a substitute for poor […]