Relaxation breathing is effective and powerful. Use it anytime and anyplace. It relieves stress on the spot by reducing overall […]
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Reduce Blood Pressure Without Medication
The NEED to reduce blood pressure is an epidemic in America, and as the numbers show, this leading cause of […]
Puran Bair
Mystic Meditation Master
I’ve had the privilidge of knowing and working with Puran Bair through the Institute for Applied Meditation. Having previously lived […]
Nature’s Music for Meditation
In nature’s music for meditation we see Spirit free from form and thought. Trees blow in rhythm with the air; […]
Mindful Breathing or Mind Full Breathing?
Mindful breathing is one of the most basic and most useful practices you can learn. I am speaking of the […]
Heart Meditation Tips
These are my best heart meditation tips for creating a healthier relationship with your own heart, opening up and going […]
Heart Meditation Store
Our Heart Meditation Store is a place to really explore your heart. You can learn basic heart rhythm practices from […]
Meditation Position
The Royal Posture
The meditation position known as the monolithic state or the royal posture is a state of magnetic stillness achieved by […]
Meditation Information
Exciting meditation information seems to be coming out in the news all the time now. Read this page to stay […]
Meditate Now by Making Your Breath Rhythmic
To meditate now with rhythmic breath will have an immediate impact on your heart. It will slow your breathing rate […]