BLOG

Relaxation Breathing Techniques

Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779

Relaxation breathing is effective and powerful. Use it anytime and anyplace. It relieves stress on the spot by reducing overall body tension. As you reduce the tension you carry in your body, your whole being will feel less stress. Dr Andrew Weil says that breathing unlocks the key to self-healing. Learn how to breathe and […]

Reduce Blood Pressure Without Medication

The NEED to reduce blood pressure is an epidemic in America, and as the numbers show, this leading cause of heart attack and stroke is only growing in reported cases. From obesity to poor exercise and diet habits to smoking, drinking and everything in between, as Americans we have found ourselves in a downward spiral […]

Puran Bair
Mystic Meditation Master

I’ve had the privilidge of knowing and working with Puran Bair through the Institute for Applied Meditation. Having previously lived in Tucson, Arizona, I was there when he and wife Susanna arrived around 2006. I took a number of meditation courses and seminars from both of them while there and was certified by them as […]

Nature’s Music for Meditation

In nature’s music for meditation we see Spirit free from form and thought. Trees blow in rhythm with the air; the sound of the sea breathes life into our every cell, the whisper of the wind expands our vision, the harmony of the sun and moon brings us joy. Sound is Mystical. When we are […]

Mindful Breathing or Mind Full Breathing?

Mindful breathing is one of the most basic and most useful practices you can learn. I am speaking of the benefits of mindful breathing for relaxation, health and also meditation. Breath is the gateway to your inner world. The Latin word for breath is spiritus or spirit. To inhale is to inspire or to bring […]

Heart Meditation Tips

These are my best heart meditation tips for creating a healthier relationship with your own heart, opening up and going within. Heart meditation is one of the best practices you will ever learn. You can learn an awesome meditation practice that is body-centered, heart healthy, and takes you deeply and safely inside your own heart. […]

Heart Meditation Store

Our Heart Meditation Store is a place to really explore your heart. You can learn basic heart rhythm practices from HeartMath, go deeper with our Heart Rhythm Meditation eCourse, or learn heart coherence practices from Dr. Deepak Chopra and Wild Divine. You learn meditation with biofeedback to guide you every step of the way. This […]

Meditation Position
The Royal Posture

The meditation position known as the monolithic state or the royal posture is a state of magnetic stillness achieved by sitting in a royal and upright position. This is the preferred meditation position for doing Heart Rhythm Meditation. We are quieting the body by using this meditation position. You can also use a pillow or […]

Meditation Information

Exciting meditation information seems to be coming out in the news all the time now. Read this page to stay informed of the latest research about meditation and who’s saying what about meditation. And be sure to read Meditation from Around the Web which is posted on this website too. Meditation Videos Heart Meditation Videos […]

Meditate Now by Making Your Breath Rhythmic

To meditate now with rhythmic breath will have an immediate impact on your heart. It will slow your breathing rate and it will lower your blood pressure. It will calm your mind and relax your body. There must be balance in our lives in order to endure our stresses and have the energy to proceed […]

« Previous Page

BLOG

Footer