A list of emotions illuminates the heart from different angles. There is wisdom in the way one feels about things. It is through our emotions that we connect to others. Our natural condition includes the full range of emotions.
Meditation to Calm Your Emotions
(2 minutes and 39 seconds)
Emotions are proof of the energy that flows through your heart. Moving energy within the body can free your mind and help you overcome negativity or pessimism.
Your focus on your heart will center you in your physical body, but not limit you to its confines. You are simultaneously matter, energy, light and vibration, all centered in your heart and expanding outward to infinity. –Puran Bair,
By embracing your emotion you can discover a deep source of energy within yourself. You can embrace the power of your heart’s desire to do what you want to do and be who you want to be. You can stop self-defeating behaviors.
Emotions of the Heart
Different emotions have different inspirations. As we learn to become more emotionally grounded we can begin to integrate different emotions or heart frequencies into our daily lives.
Allow your emotions to be in your heart-space and feel them as they arise. The goal is to keep your heart open and make deeper connections with the hearts of others and with yourself.
The heart is the source of your emotional body. The following list of emotions can benefit you by making you more aware of your inner state at any given time.
- Resilience
- Compassion
- Love
- Ease
- Warmth
- Harmony
- Joy
- Appreciation
- Sharing
- Strength
- Kindness
- Patience
- Peace
Think of peace and love as the strongest emotions. This is what you find when you turn withing and do healing practices.
Peace is the combination of all emotions and all emotions are assimilated within peace. — Puran Bair, Living from the Heart
By meditating on our hearts and sending breath to our hearts we move deeper into our emotional body. A steady and rhythmic breath calms our emotions and connects us to the strongest emotion which is love. Love heals the heart.
Emotional Practices
Learn to stay centered in the heart. This will give you the balance you need as you experience change or drama of any kind.
Live life from the heart.
Put your heart into your intentions.
Find peace within yourself and you will live at peace with others.
Ask your heart’s intuition for better choices in making decisions.
Breathe in peace and calm to neutralize anxiety.
Feel the difference between heart connection and surface level connection with others.
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Let’s meditate, not medicate!.