Healthy Heart Meditation

heart meditation

Physical

Target Heart Rate Range During Exercise


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Target heart rate is a range of upper and lower heart rate during exercise. It allows you to to know how hard to exercise to gain the most aerobic benefit from a workout. Target heart rate is just a guide. Everyone is different, so pay attention to how you feel, how hard you are breathing, […]

What is A Panic Attack

What is a panic attack, how does it affect the heart, and how can we use the heart to manage this? Follow along as we lead you out of the stress and anxiety jungle. When you’re concerned about your heart health, it’s natural to pay very close attention to your body. You feel for high […]

Reduce Blood Pressure Without Medication


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The NEED to reduce blood pressure is an epidemic in America, and as the numbers show, this leading cause of heart attack and stroke is only growing in reported cases. From obesity to poor exercise and diet habits to smoking, drinking and everything in between, as Americans we have found ourselves in a downward spiral […]

Relaxation Breathing Helps Manage Blood Pressure

If you want to manage blood pressure or are in the pre-hypertension stage, you can benefit from lifestyle changes and natural remedies to help lower your blood pressure. Even if you don’t have high BP, you should learn relaxation breathing to help you manage stress. Breathing slowly and deeply and rhythmically is one of the […]

Living From the Heart


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You can be living from the heart and not even realize it. And you can be living from the heart and be deeply aware of the beauty of it. You can go deeper into the heart. Heart based living is coming into mainstream reality. There is an evolution occuring right now that we are all […]

List of Heart Healthy Foods

Are you eating for heart health? This list of heart healthy foods will help you. What you put into your body is going to affect your overall health. Eat foods that aren’t good for you and you’ll probably increase your risk of health problems, including heart disease. However, adding foods to your diet that are […]

Heartmath Institute


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The HeartMath Institute has pioneered almost two decades of research into the heart intelligence, emotions, bio-feedback and stress management. Their research has significantly advanced the understanding of heart-brain interactions, heart-rhythm-patterns and heart-rate-variability analysis, emotional physiology and the physiology of optimal learning and performance. Connecting Heart and Mind with Inner Balance App   From the Heartmath […]

Antioxidant Heart Vitamins and Nutrients

Heart vitamins and related antioxidant nutrients should be part of our healthy heart diet. Though not a substitute for poor eating, heart vitamins play an important role in antiaging and heart health. Health is an individual responsibility. It is up to you to learn how to protect and maintain your own health. Medical science has […]

Heart Studies Cast Light

Find relevant heart studies on this page to keep you informed of interesting research on the heart. Science is advancing rapidly and the study of the heart, in some ways, is in its infancy. Articles and Websites of Interest The Heartmath Organization is one that I’ve referred to on this website as they have 2 […]

Heart Rock


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by Fay Mingo (Post Falls, ID USA) Gramma’s Heart Rock This rock has been with our family for many, many years. My mother always looked for different shaped rocks every where she went. My daughter and I also love to find different rocks. I hope you enjoy our heart rock as much as we do! […]