Target heart rate is a range of upper and lower heart rate during exercise. It allows you to to know […]
Physical
What is A Panic Attack
What is a panic attack, how does it affect the heart, and how can we use the heart to manage […]
Reduce Blood Pressure Without Medication
The NEED to reduce blood pressure is an epidemic in America, and as the numbers show, this leading cause of […]
Relaxation Breathing Helps Manage Blood Pressure
If you want to manage blood pressure or are in the pre-hypertension stage, you can benefit from lifestyle changes and […]
Living From the Heart
You can be living from the heart and not even realize it. And you can be living from the heart […]
List of Heart Healthy Foods
Are you eating for heart health? This list of heart healthy foods will help you. What you put into your […]
Heartmath Institute
The HeartMath Institute has pioneered almost two decades of research into the heart intelligence, emotions, bio-feedback and stress management. Their […]
Antioxidant Heart Vitamins and Nutrients
Heart vitamins and related antioxidant nutrients should be part of our healthy heart diet. Though not a substitute for poor […]
Heart Studies Cast Light
Find relevant heart studies on this page to keep you informed of interesting research on the heart. Science is advancing […]
Heart Rock
by Fay Mingo (Post Falls, ID USA) Gramma’s Heart Rock This rock has been with our family for many, many […]