The emWave2 hardware and training system from HeartMath is a fantastic feedback training system based on heart rhythms, emotions and performance.
It reads your heart rhythms and teaches you how to create Heart Coherence, which is an optimal state of health, balance and performance.
You can see your heart rhythms in a beautiful graphical way on your device, on your phone, or on your computer. You can record and save sessions. You can work online with others.
I discovered this product years ago and it helped me know without doubt how beneficial heart rhythm practices are and that I can transition into coherence easily and successfully.
I learned how my heart rhythms and heartbeat respond to rhythmic breathing. The rhythms would go from irregular to smooth and wavy – the optimal state for heart health and for heart-mind balance and coordination. This is called Coherence, which is good for you.
Heartmath has done more research on the intelligent heart and the heart-mind connection than any organization in the world. Their heart research led to the development of the emWave2.
Heartmath coherence training programs are state of the art and are used by tens of thousands of people including thousands of healthcare professionals.
Counseling, performance training, education, science, and the wellness industry have all benefited from using this little device from Heartmath.
Smooth heart rhythms are incredibly valuable to a healthy heart.
A heartbeat that is regular and rhythmic is the healthy heartbeat that you want. You can learn to create this by practicing with Heart Rate Variability bio-Feedback. It trains you how to breath and it gives you some great visualization techniques to go with it.
From Stress to Harmony
The emWave2 guides you quickly into a state of heart harmony, gratitude, and ease.
There are many uses for this technology and these simple practices:
- Use before going to work.
- Use before an important meeting.
- Use if you are upset about something.
- Use to become a calmer, more centered person.
- Better focus and concentration.
- Training for athletic events.
- Study more effectively.
Using the emWave2 for Heart Health
Simply connect the ear sensor to your ear lobe or finger or place your finger onto the handheld device. This will then detect your pulse and heart rate variability, which make up your heart rhythms.
As you follow along with the breathing pacer you will see a graph and other data showing you your heart rhythms (HRV), heart rate, and coherence levels.
There are also biofeedback games, emotion visualizers, and sections on sports and workplace performance, health and well-being and more.
Following a simple practice plan you will learn to spend more of your time in high coherence and enjoy the many benefits of this practice.
- Improved Heart Health through the practice of Heart Coherence
- Feeling calm, peaceful and relaxed
- Improved breathing and circulation
- Less stress
- Less reactive
- Improved concentration
- More positive attitude
- Better sleep