Meditation

Why Meditate on Your Heart

Many people have wondered, why meditate, when there is so much going on in the world that looks more fun or inviting. Here are 10 Inspiring Reasons 1. The practice of finding your heartbeat will bring your attention into your body and allow your mind to settle. 2. The heart contains your central guidance system […]

You Can Meditate Right Now with Conscious Breath practice

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You can meditate right now by making your breath conscious. Connect with your breath. Notice that you are breathing. Observe your inhales and exhales. There you go. Just follow your own normal breathing for a while. Close your eyes if you are able to, otherwise do it with eyes open. You may be interested in […]

What is Emotional Health?

What is emotional health and what’s the connection with our heart? Emotional health is the ability to be resilient to life’s changes and being able to enjoy the height of our hearts in joy as well as feeling the depths of the heart in despair or grief. By feeling all we can inside our hearts, […]

Relaxation Breathing Techniques

Relaxation breathing is effective and powerful. Use it anytime and anyplace. It relieves stress on the spot by reducing overall body tension. As you reduce the tension you carry in your body, your whole being will feel less stress. Dr Andrew Weil says that breathing unlocks the key to self-healing. Learn how to breathe and […]

Puran Bair
Mystic Meditation Master

I’ve had the privilidge of knowing and working with Puran Bair through the Institute for Applied Meditation. Having previously lived in Tucson, Arizona, I was there when he and wife Susanna arrived around 2006. I took a number of meditation courses and seminars from both of them while there and was certified by them as […]

Nature’s Music for Meditation

In nature’s music for meditation we see Spirit free from form and thought. Trees blow in rhythm with the air; the sound of the sea breathes life into our every cell, the whisper of the wind expands our vision, the harmony of the sun and moon brings us joy. Sound is Mystical. When we are […]

Mindful Breathing or Mind Full Breathing?

Mindful breathing is one of the most basic and most useful practices you can learn. I am speaking of the benefits of mindful breathing for relaxation, health and also meditation. Breath is the gateway to your inner world. The Latin word for breath is spiritus or spirit. To inhale is to inspire or to bring […]

Heart Meditation Tips

These are my best heart meditation tips for creating a healthier relationship with your own heart, opening up and going within. Heart meditation is one of the best practices you will ever learn. You can learn an awesome meditation practice that is body-centered, heart healthy, and takes you deeply and safely inside your own heart. […]

Heart Meditation Store

Our Heart Meditation Store is a place to really explore your heart. You can learn basic heart rhythm practices from HeartMath, go deeper with our Heart Rhythm Meditation eCourse, or learn heart coherence practices from Dr. Deepak Chopra and Wild Divine. You learn meditation with biofeedback to guide you every step of the way. This […]

Meditation Position
The Royal Posture

The meditation position known as the monolithic state or the royal posture is a state of magnetic stillness achieved by sitting in a royal and upright position. This is the preferred meditation position for doing Heart Rhythm Meditation. We are quieting the body by using this meditation position. You can also use a pillow or […]

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Meditation

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