• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Healthy Heart Meditation

heart meditation

  • Home
  • Meditation
    • Heart Meditation
    • Heart Rhythm Meditation
    • Videos
    • Breathing
    • Heart Breathing Technique
    • How to Meditate for Beginners
    • Learn Meditation Online
    • How to Meditate With HeartBeat-Pulse Awareness
    • Courses
    • Benefits
    • Articles
  • Coherence
    • Heart Rate Variability
    • Heart Coherence
    • Living From the Heart
  • Spiritual
    • Spiritual Science
    • Energetic Heart
  • Physical
    • Meditation Breathing Key to your Inner World
    • Heart Tips
    • Heart Rate
    • Stress
    • Stop Emotional Eating
    • Diet
    • Blood Pressure
  • BLOG
  • Meditation Newspaper
  • Contact
    • Contact
    • About
    • Disclaimer
    • Newsletter

Meditation

How to Meditate With HeartBeat-Pulse Awareness


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
Mindful Heart

Use the following meditation techniques that include pulse-heartbeat awareness. This will take you into a deep awareness of your innermost self. Human Heartbeat Pulse and Heartbeat The first intervention in our normal breathing was to extend our exhale, making it longer and deeper than normal. The second intervention was to extend our inhale to make […]

Basic Steps to Meditate


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
heart-meditation posture

Every Breath is a Prayer One of the first steps in meditation is to connect with your breath.  In Heart Rhythm Meditation we start with the posture, then we make our breath conscious. This is the physical part of the breath. Air moves in and out our nostrils. But when we breathe in there’s much […]

Stop Emotional Eating


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
meditation for children

Stop emotional eating and your health will improve! You don’t need to diet as much as you need to become mindful of your own body and your emotions. A huge part of overeating is because of emotional issues. Emotional self control can be more challenging to obtain than mental or physical self-control. Emotional eating can […]

Heart Meditation


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
Healthy Heart Meditation

Heart meditation happens when you focus on your breathing and your heart area at the same time. Think of this as “heart breathing.”  The following short audio practice will introduce you to this ability you have. Heart Meditation is what happens when you sit quietly and breathe in and out of your heart in a […]

Heart Breathing Technique


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
Heart Breathing

Listen to a Heart Breathing Practice Heart Breathing Relaxation MP3 Conscious (mindful) breathing can be done anywhere and anytime. It can be done sitting down with eyes closed or standing up with eyes open. 1. Shift your attention or awareness to your heart area. 2. Think of your breath flowing in and out of your […]

Stress and Meditation Moving into Appreciation


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
taking mediation to another level

Everybody experiences stress and meditation is a way to transform it into appreciation. Appreciation is a state where your heart rhythms become coherent or more regular. By learning to make your heart rhythms coherent you reduce stress. The basic formula here is: more coherence = less stress. Coherence is a term used by scientists which […]

Stress Awareness Month

Stress awareness month is in April in the U.S. What’s important is that we are aware of how stress affects us and what we can do about it. Here are some facts about how stress affects our health: Stress is linked to heart disease, cancer, accidents and bad decisions. Approximately 90% of primary care doctor […]

Different Types of Meditation
Connect the Mind and Body


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
Qi Gong

There are many different types of meditation that are widely practiced today. Most meditations have ancient origins coming from eastern traditions. Meditation connects the mind and body. This is a basic feature of meditation. We bring harmony to our minds and bodies. Most meditation practices haven’t changed much over time. But science is starting to […]

Understanding Meditation
20 Reasons to Meditate


Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /home/curtis1959/public_html/wp-includes/functions.php on line 4779
Understanding Meditation Health Benefits

Understanding meditation will give you a reason to practice. There’s a lot of agreement about the benefits of meditation but it’s important to know some specifics. Meditation is like nutrition. It is healthy to eat nutritiously but eating something is better than not eating at all.  20 minutes a day will bring you the benefits […]

What is Arrhythmia?

What is arrhythmia? It is a heart rhythm problem. Arrhythmia is an abnormal rhythm of the heart. It might beat too fast for some and too slow for others. The normal range for a healthy heart-rate is considered to be in the 60-100 beats per minute (bpm). This is the average number of time the […]

Next Page »

Primary Sidebar

The Royal Posture

basic meditation practices

Recent Posts

  • How to Meditate With HeartBeat-Pulse Awareness
  • Basic Steps to Meditate
  • Stop Emotional Eating
  • Heart Meditation
  • The Sufi Heart

3 Minute Meditation

https://healthy-heart-meditation.com/wp-content/uploads/3-min-meditation.mp3

The Full Breath

https://healthy-heart-meditation.com/wp-content/uploads/full-breath.mp3

Footer

  • Privacy Policy
  • Disclaimer and Disclosure
  • Contact Us
  • About Us

Copyright © 2023 Healthy Heart Meditation

This site is for your information only. For medical advice please consult a professional.