Use the following meditation techniques that include pulse-heartbeat awareness. This will take you into a deep awareness of your innermost […]
Meditation
Basic Steps to Meditate
Every Breath is a Prayer One of the first steps in meditation is to connect with your breath. In Heart […]
Stop Emotional Eating
Stop emotional eating and your health will improve! You don’t need to diet as much as you need to become […]
Heart Meditation
Heart meditation happens when you focus on your breathing and your heart area at the same time. Think of this […]
Heart Breathing Technique
Listen to a Heart Breathing Practice Heart Breathing Relaxation MP3 Conscious (mindful) breathing can be done anywhere and anytime. It […]
Stress and Meditation Moving into Appreciation
Everybody experiences stress and meditation is a way to transform it into appreciation. Appreciation is a state where your heart […]
Stress Awareness Month
Stress awareness month is in April in the U.S. What’s important is that we are aware of how stress affects […]
Different Types of Meditation
Connect the Mind and Body
There are many different types of meditation that are widely practiced today. Most meditations have ancient origins coming from eastern […]
Understanding Meditation
20 Reasons to Meditate
Understanding meditation will give you a reason to practice. There’s a lot of agreement about the benefits of meditation but […]
What is Arrhythmia?
What is arrhythmia? It is a heart rhythm problem. Arrhythmia is an abnormal rhythm of the heart. It might beat […]