Use the following meditation techniques that include pulse-heartbeat awareness. This will take you into a deep awareness of your innermost self. Human Heartbeat Pulse and Heartbeat The first intervention in our normal breathing was to extend our exhale, making it longer and deeper than normal. The second intervention was to extend our inhale to make […]
Meditation
Basic Steps to Meditate
Every Breath is a Prayer One of the first steps in meditation is to connect with your breath. In Heart Rhythm Meditation we start with the posture, then we make our breath conscious. This is the physical part of the breath. Air moves in and out our nostrils. But when we breathe in there’s much […]
Stop Emotional Eating
Stop emotional eating and your health will improve! You don’t need to diet as much as you need to become mindful of your own body and your emotions. A huge part of overeating is because of emotional issues. Emotional self control can be more challenging to obtain than mental or physical self-control. Emotional eating can […]
Heart Meditation
Heart meditation is a powerful and enjoyable way to connect with your physical heart. Developing a conscious relationship with your heart is the beginning of a life long friendship. Through heart meditation your heart begins to speak to you and remind you of what is really important. It can be about your physical health, your […]
Heart Breathing Technique
Listen to a Heart Breathing Practice Heart Breathing Relaxation MP3 Conscious (mindful) breathing can be done anywhere and anytime. It can be done sitting down with eyes closed or standing up with eyes open. 1. Shift your attention or awareness to your heart area. 2. Think of your breath flowing in and out of your […]
Stress and Meditation Moving into Appreciation
Everybody experiences stress and meditation is a way to transform it into appreciation. Appreciation is a state where your heart rhythms become coherent or more regular. By learning to make your heart rhythms coherent you reduce stress. The basic formula here is: more coherence = less stress. Coherence is a term used by scientists which […]
Stress Awareness Month
Stress awareness month is in April in the U.S. What’s important is that we are aware of how stress affects us and what we can do about it. Here are some facts about how stress affects our health: Stress is linked to heart disease, cancer, accidents and bad decisions. Approximately 90% of primary care doctor […]
Different Types of Meditation
Connect the Mind and Body
There are many different types of meditation that are widely practiced today. Most meditations have ancient origins coming from eastern traditions. Meditation connects the mind and body. This is a basic feature of meditation. We bring harmony to our minds and bodies. Most meditation practices haven’t changed much over time. But science is starting to […]
Understanding Meditation
20 Reasons to Meditate
Understanding meditation will give you a reason to practice. There’s a lot of agreement about the benefits of meditation but it’s important to know some specifics. Meditation is like nutrition. It is healthy to eat nutritiously but eating something is better than not eating at all. 20 minutes a day will bring you the benefits […]
What is Arrhythmia?
What is arrhythmia? It is a heart rhythm problem. Arrhythmia is an abnormal rhythm of the heart. It might beat too fast for some and too slow for others. The normal range for a healthy heart-rate is considered to be in the 60-100 beats per minute (bpm). This is the average number of time the […]