What is emotional intelligence? And what role does the heart play in it? In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than mental intelligence, your emotional intelligence will determine your success and happiness in all walks of […]
Emotion
Emotional Self Control
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The heart is the seat of your emotional body. Your core self is located in the heart. When you focus on your heart you bring your attention to your body. This is healthful to do. By concentrating on your heart you become aware of your emotional heart. And your heart has a very different perspective […]