Curtis

Target Heart Rate Range During Exercise

Target heart rate is a range of upper and lower heart rate during exercise. It allows you to to know […]

There are many different types of meditation that are widely practiced today. Most meditations have ancient origins coming from eastern […]

Understanding meditation will give you a reason to practice. There’s a lot of agreement about the benefits of meditation but […]

What is a panic attack, how does it affect the heart, and how can we use the heart to manage […]

What is arrhythmia? It is a heart rhythm problem. Arrhythmia is an abnormal rhythm of the heart. It might beat […]

Many people have wondered, why meditate, when there is so much going on in the world that looks more fun […]

You can meditate right now by making your breath conscious. Connect with your breath. Notice that you are breathing. Observe […]

What is emotional health and what’s the connection with our heart? Emotional health is the ability to be resilient to […]

What is emotional intelligence? And what role does the heart play in it? In the last decade or so, science […]

What is spiritual health? This is a great question to be asking. Man has neither been created to be as […]