Healthy Heart Meditation

heart meditation

Curtis

Different Types of Meditation
Connect the Mind and Body


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There are many different types of meditation that are widely practiced today. Most meditations have ancient origins coming from eastern traditions. Meditation connects the mind and body. This is a basic feature of meditation. We bring harmony to our minds and bodies. Most meditation practices haven’t changed much over time. But science is starting to […]

Understanding Meditation
20 Reasons to Meditate


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Understanding meditation will give you a reason to practice. There’s a lot of agreement about the benefits of meditation but it’s important to know some specifics. Meditation is like nutrition. It is healthy to eat nutritiously but eating something is better than not eating at all.  20 minutes a day will bring you the benefits […]

What is A Panic Attack

What is a panic attack, how does it affect the heart, and how can we use the heart to manage this? Follow along as we lead you out of the stress and anxiety jungle. When you’re concerned about your heart health, it’s natural to pay very close attention to your body. You feel for high […]

What is Arrhythmia?

What is arrhythmia? It is a heart rhythm problem. Arrhythmia is an abnormal rhythm of the heart. It might beat too fast for some and too slow for others. The normal range for a healthy heart-rate is considered to be in the 60-100 beats per minute (bpm). This is the average number of time the […]

Why Meditate on Your Heart

Many people have wondered, why meditate, when there is so much going on in the world that looks more fun or inviting. Here are 10 Inspiring Reasons 1. The practice of finding your heartbeat will bring your attention into your body and allow your mind to settle. 2. The heart contains your central guidance system […]

You Can Meditate Right Now with Conscious Breath practice


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You can meditate right now by making your breath conscious. Connect with your breath. Notice that you are breathing. Observe your inhales and exhales. There you go. Just follow your own normal breathing for a while. Close your eyes if you are able to, otherwise do it with eyes open. You may be interested in […]

What is Emotional Health?


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What is emotional health and what’s the connection with our heart? Emotional health is the ability to be resilient to life’s changes and being able to enjoy the height of our hearts in joy as well as feeling the depths of the heart in despair or grief. By feeling all we can inside our hearts, […]

What is Emotional Intelligence?

What is emotional intelligence? And what role does the heart play in it? In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than mental intelligence, your emotional intelligence will determine your success and happiness in all walks of […]

What is Spiritual Health


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What is spiritual health? This is a great question to be asking. Man has neither been created to be as spiritual as an angel, nor has he been made to be as material as an animal. When he strikes the happy medium, he will certainly tread the path which is meant for a human being […]

Spiritual Wellness from the Heart

Spiritual wellness is available to everyone. You don’t have to be religious to be spiritual and it’s ok if you are religious.  Spirituality refers to a connection between the visible material world and the invisible inner world. And what can we expect from our spiritual practices? We can expect improved physical and emotional health and […]