Teach me How to Meditate With Heart Rhythm Meditation is a course you access through the web on any connected device. In this online e-Course, you will learn practices that will reveal your heart to you in a powerful way.
You’ll learn how to use the breath to access your inner world and then how to connect it with your beating heart.
You’ll discover physical, emotional and spiritual aspects of the heart. You’ll learn that your heart has 4 dimensions and you can energize and strengthen those dimensions with heart rhythm meditation practices.
Breathe slowly and rhythmically and deeply. Imagine that your heart is breathing. Feel your heart opening and softening. Let go of any tension or resistance. Feel your heart’s gratitude when you give it your attention and breath.
Your mind and heart are becoming one.
Your heart is whispering to you. Can you hear what it is saying?
The way we listen to the heart is to find the heartbeat. The heartbeat is encoded with vital information for the whole body. It is the best bio-feedback system there is.
Here’s a Heart Breathing practice you can try right now!
It takes less than 2 minutes … and you’ll probably find that you’ll actually feel great for several hours after. Go ahead and click on the play button below.
Heart Breathing Relaxation MP3
How do you feel now after doing this simple practice? Probably calmer and more centered, more aware of your inner emotional state.
You have connected with your breath and your heart and you should feel some immediate relaxation and grounding. This is just the tip of the iceberg and you will melt any ice that may have formed around your heart.
Your heart is as vast as the universe. Allow the awareness of breath and heart to create a clear, spacious place inside you.
These meditation practices will create sensitivity and awareness in your heart.
Breath and Heartbeat
Your breath and your heartbeat are the two basic rhythms in your body. In this Heart Rhythm Meditation e-Course you will learn how to feel your heartbeat and then synchronize it with your breath.
This entrainment of breath and heartbeat creates power in your heart, and coordinates your entire body system in a positive way.
Your heart-rate slows and becomes more rhythmic, your blood pressure drops, and your immune system improves. You move into a state of meditation, centered in your heart and expanding outwards.
Your heart softens and you descend deeper into the stillness and peace at the depth of your heart, below the surface waters which can be so turbulent.
You’ll discover how to transform your stress into positive energy with the practices in this course. And you’ll learn how to go into a meditative state anytime you want.
This is the best of two worlds. You are learning the healing practices of meditation with a focus on the heart. The result is a more resilient and open heart.
Your Heart is the Key
Many of us have unknowingly blocked an awesome power source.
When we feel hurt and pain from experiences such as disappointment, trauma, betrayal, rejection, loss, guilt and resentment we build walls around our heart to protect us from the pain. We shut down our feelings by covering up our hearts, hoping to avoid the pain.
Unfortunately, a closed heart becomes brittle and brittle hearts can break. What we want is a softer, more flexible heart that is able to respond to life’s challenges. We want to be able to live in the modern world yet have an inner refuge to turn to any time we want. That refuge is inside of our heart.
In Teach Me How to Meditate you will discover how to approach your heart so that you can tap into the power that resides within you.
Sufis call the heart the sun in the chest. Its light guides you and its warmth is what people love in you. By giving our hearts our attention and our breath, we can energize and heal our hearts.
Heart Rhythm Meditation will energize your life through the power of your heart.
Heart Rhythm Meditation is great for developing emotional self-discipline. Meditating on your heart connects you with the core of your emotional being, allowing you to live inside your emotional body.
Your heart is like a flower that is waiting to open up. It knows what you need and want. It can bring you into the flow of life. It will guide you better than your mind ever could. And it contains an inner light just waiting to illuminate your path and shine brightly on everyone in your life.
For questions about this course please contact Healthy Heart Meditation. Thank you.