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heart meditation practices

Heart Meditation


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Healthy Heart Meditation

Heart meditation happens when you focus on your breathing and your heart area at the same time. Think of this as “heart breathing.”  The following short audio practice will introduce you to this ability you have. Heart Meditation is what happens when you sit quietly and breathe in and out of your heart in a […]

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3 Minute Meditation

https://healthy-heart-meditation.com/wp-content/uploads/3-min-meditation.mp3

The Full Breath

https://healthy-heart-meditation.com/wp-content/uploads/full-breath.mp3

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