Fun and powerful stress management games can help us save on medical costs due to stress-related illnesses. Stress is estimated to be a factor in almost 90 percent of all illness.
These games are excellent tools for mind-body work. There’s no question that your mind affects your body and that your spirit is the source of your body and your mind.
For thousands of years Indian Yogis have known how to consciously influence their autonomic nervous system. This includes lowering blood pressure, helping digestion, changing their heartrate, and body temperature.
These Yogis are Masters in mind-body techniques and control. Dr Deepak Chopra speaks about this in this short video which you might like.
New stress management games are adventures that teach self-awareness through biofeedback and visualizations. They turn the quest for relaxation and stress-relief into entertainment. Seeking inner peace becomes great fun and you can actually achieve it!
Playing these games, you will discover you have more power than your realize. You will find that you can influence what happens in your body, in your mind and in your emotions. This means that you can influence what happens in your everyday life and have better control over your results.
My Top Game Recommendations
Your breath becomes a gateway between your conscious and unconscious mind. Your experiences of life are processed more quickly and efficiently, resulting in greater understanding and less unresolved emotion. This keeps your heart clear and develps wisdom.
Things become more clear from our impressions, memories and undercurrents as integration occurs. You become more conscious of the basic expansions and contractions of the universe through your awareness of your internal expansions and contractions.
Rhythms of the Heart
Your heart expands and contracts with every beat and your lungs expand and contract with every breath. Your heart beats out a rhythm that you can control with your breath.
Your practices with these stress management games helps you become more relaxed, confident, optimistic and will give you a deeper feeling of connectedness to others and to the earth. This is a grounded, connected feeling which will sustain you and energize you.
I encourage you to examine these games and consider trying them out to see what kind of impact you can have on your own well-being. All these games come with a return policy so you are guaranteed to be happy!