Meditation pictures represent the infinite field of possibilities vibrating all around us. These pictures can give us glimpses into the universal heart that we all inhabit. It is said that a picture is worth a thousand words. That is something to contemplate in meditation. What images do we choose to meditate on?
(image used courtesy of HeartMath.org)
The heart generates an electromagnetic field. Scientists at the HeartMath Institute in California have shown that the heart’s magnetic field is 5000 times more powerful than the magnetic field of the brain, and it reaches out several feet from our body. These scientists are also showing that feelings of love, gratitude, and appreciation in your heart boots your immune system, increases your heart’s vital capacity, reduces stress hormone levels and high blood pressure. This is known as cardiac coherence.