Exciting meditation information seems to be coming out in the news all the time now. Read this page to stay informed of the latest research about meditation and who’s saying what about meditation. And be sure to read Meditation from Around the Web which is posted on this website too.
Heart Meditation Videos will show you how to do Heart Rhythm Meditation. This is an easy-to-learn, effective method which focuses on the heart to gain physical health, more compassionate relationships and better day-to-day outcomes in your work and accomplishments.
Bring your heart to the center of your life.
DR. Dean Ornish
Medicare approved Dr Ornish’ plant-based diet and lifestyle program. The program includes meditation as an important part of healing, and he links meditation to intimacy. This is exciting news for meditation practitioners as it adds new legitimacy to the practice of meditation.
The research cardiologist believes that most heart patients whose conditions are stable can reverse clogged arteries through a virtually fat-free diet, moderate exercise, meditation and group-support sessions.
A recent study published in the Journal of Alzheimer’s Disease showed that meditation improved cognition in people with memory loss. It also increased brain activity in areas central to memory.
According to Dr. D.S. Khalsa, Director of the Alzheimer’s Research and Prevention Foundation, this is the first study to investigate the potential to reverse memory loss and prevent dementia through the practice of meditation. Read more here.
Dr. Oz appeared on the Oprah Show recently to discuss his anti-aging checklist. Making the top three of his list was meditation. He says that even five minutes per day can be beneficial.