This meditation how to meditate with heart will teach you how to meditate. It will also teach you more about your heart than you ever knew before.
It will be a beginning for you in opening up your heart and softening your heart. And once you start doing that you begin to live from the heart. And to live from the heart is the best life there is.
To attain peace, what one has to do is seek that rhythm which is in the depth of our being.~ Hazrat Inayat Khan, Sufi teacher, early 1900’s
Heart Rhythm Meditation
The heart is its own medicine and the heart heals itself. Your heart is craving your attention and your breath. Your heart can illuminate your life’s path and clarify your purpose in life.
Heart Rhythm Meditation has been practiced for many centuries, with traces in early Christianity, Islam and Buddhism. Wisdom traditions worldwide include practices which focus on breath and heartbeat, including heartbeat drumming in different tribal cultures.
Your heart beats out a message to your entire body and being and mind. It beats out a rhythm that affects your entire being. By learning to guide this rhythm through heart rhythm practices, you can begin to experience the healing power of a coherent heart.
And in this meditation how to page I want you to know that your heart rhythms and your heartbeat are the gateways to your inner meditation world.
Powerfully Connect with Your Ideals
Every heart has a purpose and by connecting with your own heart you can discover that purpose. And here’s something interesting.. that purpose has been in your heart since you were born. Sometimes life covers up that purpose and we lose track of it, but it’s always there with us and heart rhythm practices will re-connect you to your purpose.
Whereas some meditations take you up and out of your body, this heart meditation how to keeps you in your body, centered in your own heart. We learn to feel our heartbeat and be comforted by its steady beat.
Your heart is much more than a pump. It is the center of your emotional body and also the gateway to your inner spiritual self.
Strengthen Your Innate Gifts Renew Vitality, Inspiration, and Optimism
With Heart Meditation How To you’ll learn practices that help you calm and energize your body and mind, self-regulate your inner rhythms of breath and heartbeat, and cultivate openness and harmony in your work, relationships and communities.
Optimism is the natural state of the heart and by practicing heart meditation you actually energize the upper dimension of your heart which is where optimism and ideals lie in the heart.
The meditations are easy to learn but very powerful and effective. These are ancient practices with a modern flavor meant to be applied in your life, not to take you out of life.
Heart Meditation Course
How to Meditate with Heart is our signature Course introducing some key practices of Heart Rhythm Meditation. It is available for immediate download.
This meditation practice will take you further along the path of the heart in a most satisfying and expanding way. Become best friends with your heart again and learn how to meditate.
Heart Meditation – Cultivating the Garden of the Heart. The heart attracts its desire.
Meditation with BioFeedback uses Heart Rate Variability technology to train you in mind-body practices in a way unlike any other.
Let your computer guide you through enchanting worlds while you learn to develop your own inner powers using breath, heartbeat, visualization, and meditation.
Return from Meditation How to to Learning Meditation