Meditation downloads are available through Healthy Heart Meditation to help you expand your consciousness and heal your heart.
Center in your heart area and breathe into that space. You might want to place your hand over your heart and breathe more slowly and rhythmically.
Get a sense of what your heart is telling you right now.
Heart Rhythm Meditation
Our signature meditation product is our How to Meditate with Heart Study at Home eCourse.
Featuring 23 Guided Heart Rhythm Meditations and our eBook How to Meditate with Heart these meditations give you a complete course in Heart Rhythm Meditation, where you learn to synchronize your breath with your heartbeat.
The result of this simple-to-learn practice is deep, satisfying meditation and heart coherence. Heart Coherence is a state of optimal well-being and meditation.
Easy Meditation Techniques
Easy Meditation Techniques are free and teach you Heart Rhythm Meditation, the meditation best suited for the modern world. Learn the basics from posture to breath to heartbeat.
This page includes guided audio that you can listen to and meditate with. It’s a great way to learn heart meditation and start experiencing the power and Divinity of your own heart.
How to Meditate for Beginners
How to Meditate for Beginners is a guided meditation download for you to use.
Did you know that the heart sends more information to the mind than the brain sends to the heart? It’s true. This is what is called heart intelligence and by meditating on your heart you gain access to the greatest intelligence you have. Be guided by your heart, ease stress, and gain confidence and health.
Meditate with Deepak Chopra
Meditation Adventure Biofeedback Games with Deepak Chopra and other Yogi Masters. Use your own computer to discover the Secrets of Meditation in the comfort of home. You will learn much more quickly how to control your thoughts and emotions and how to use your breath and mind in creative and satisfying ways.
emWave Biofeedback for Meditation
Use the emWave2 biofeedback tool that thousands already use. This is a flagship product from HeartMath which teaches you how to control your emotional state by controlling your heart rhythms.
I’ve used this product for years and you can use it while meditating and see what happens inside your own heart by connecting a simple earlobe or finger sensor. You learn the Quick Coherence Technique which puts your heart rhythms into a smooth flow. This is considered an optimal state of being and performance. Take this little device with you anywhere and use it to de-stress or prevent stress. Fantastic!