How do you meditate? Do you meditate? Have you meditated? Thinking about meditating? It’s all good. This page is a place for readers to share experiences and ask questions.
I meditate using Heart Rhythm Meditation which is a type of heart meditation with ancient origins and a flavor of modern science. You can learn more about this type of meditation on my easy meditation techniques page.
Your Meditation Experiences and Questions
Would you like to share a meditation experience or ask a meditation question on this site so that others may benefit too? Ask or share here Reader participation is encouraged 🙂
Different Strokes for Different Folks
This website is all about healthy heart practices you can do to benefit your body, mind, emotions and spiritual self. There is no one right way to meditate. This website can direct you to some of the best resources that I know of for relaxation, healthy hearts and meditation.
When I’m finished meditating I always feel relaxed and I have a confidence that my day will flow with purpose and guidance from my 20 minute practice. It’s a bit like exercising every day.
What’s your technique? I would love to hear how other readers meditate and any tips or questions you might have.
How Do You Meditate?
There are lots of ways to meditate and I’m curious about techniques or ways that others meditate.
I would love to hear how you meditate. What do you do? How do you benefit? etc..
What Other Visitors Have Said
Click below to see contributions from other visitors to this page…
Finding My Center In The Heart
I have tried different forms of meditation since my teens and I have been practicing Heart Rhythm Meditation for 2 or 3 weeks now and I found that I gravitate …
Hi, every Wednesday night I attend a meditation, all are welcome but usually the group is very small (about 3-8 people). We don’t do anything special, …