Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi
These easy meditation techniques can teach you Heart Rhythm Meditation (HRM) which is a practice based on heartbeat and breath.
Relying on your mind for everything is tiring and drains your energy. These easy meditation techniques will energize your heart and bring your sense of self down into your body and also relax your mind.
Here are some easy heart meditation techniques you can use to experience your heart and to enter into the meditative state.
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it. -Jelaluddin Rumi
Easy Meditation Techniques for HRM
The following are practices for basic heart rhythm meditation. You begin with the posture, and then focus on the breath and finally, feeling for the sensation of your physical heartbeat.
Take a breath or two with your hand placed gently over your heart to calm yourself. You can close your eyes or keep them open. You can be standing, sitting, or lying down.
Now imagine that you are breathing into and out of your heart. Imagine breath flowing in and out of your heart. Breathe slowly, deeply and rhythmically. Enjoy the feeling of nourishing your being with a full and conscious breath.
Many people want to learn how to meditate to quiet the mind. What will quiet your mind is to give attention to your heart. The heart will then send signals to the mind that are more harmonious.
These meditation techniques will bring you to the meditative state and connect you to your heart in the most loving way possible.