Dr Andrew Weil is one of the world’s best known doctors. He promotes breathing, meditation, and diet as keys to self-healing. His work in the field of integrative and complementary medicine has become almost mainstream in the treatment and prevention of disease.
Andrew Weil Md recommends that we combine the best of conventional medicine and modern science with the best of alternative practices. Mind, body, and spirit. Eastern wisdom meets Western Science. Optimal well being and healthy aging is the goal.
What Is Integrative Medicine?
Breathing for Self-Healing
Simple breathing techniques can be done by anyone and with great benefits to health. As we breathe, so we live. A slower, deeper, quieter and more rhythmic breath forms the foundation for heart health.
Biofeedback meditation games are a great way to learn meditation and healthy heart practices.
The Anti-Inflammatory Diet
The anti-inflammatory diet is Dr Weil’s best recommendation for healthy eating. The food we eat can greatly affect our health by preventing disease or improving upon our existing ailments.
Anti Inflammatory Foods are your best bet for heart health and overall well-being. See some recommendations and the Anti-inflammatory Foods Pyramid that Dr Weil has developed and popularized.
Best Heart Vitamins and Nutrients
Heart Vitamins are recommended by Dr Weil to help cover nutritional gaps in our diet that we all have.
Heart Nutrients and real foods are your best bets for disease prevention and optimal health. Discover why his Vitamin Advisor is the absolute best way to figure out what supplements you need.
See my meditation book recommendations here and scroll a little bit to see different books by Dr Weil that I recommend.
Here’s my picks of Dr Weil’s best books that I’ve read. He writes very well and his advice and insights are the best in my opinion. Optimal well-being is the goal for us.