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Coherence

Chopra Complete Online Ayurveda Store


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Complete Online Ayurveda Store

Browse Deepak Chopra’s Complete Online Ayurveda Store and discover the art of living healthy on a day to day basis. Deepak Chopra is a world-famous authority on mind-body healing. He is a co-founder of the Chopra Center for Well Being. Ayurveda is a natural healing system thousands of years old that originated in India. The […]

Cardiac Coherence comes from the Heart


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Heart Rate Variability

Cardiac Coherence or Heart Rate Variability (HRV) is one of the hottest areas of health and biofeedback research! Studies have found that a low Heart Rate Variability (HRV) is the single most important leading-indicator of heart disease. Cardiac coherence is a harmonious state where our heart, mind and body are united. Sometimes called The Zone, […]

Create the Life You Want (and Deserve)


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songs of success

Through November 22nd limited time promotion from Wild Divine. What an amazing response to the relaxation and Adaptive Coherence training content I’ve given you recently! I simply had to take a moment to let you know how much your amazing words and inspiring stories mean to me. In fact, as a thank you, I’m giving […]

Adaptive Coherence, from Relaxation to Meditation


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relax, relieve, restore

I want to share a very powerful secret with you. It’s something successful people use in all parts of their lives to achieve positive outcomes at work, at home, and in the many circumstances they face everyday. It’s a skill anyone can learn—a skill called Adaptive Coherence that Kyle Widner, CEO of Wild Divine, has […]

A Permanent Fix for Bad Days


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Observe your thoughts

Through November 22nd limited time promotion from Wild Divine. Think back to the last time you had a really great day—a day when you felt content, relaxed, and energetic, and everything just ‘clicked.’ I’d like to give you guided training videos that teach you how to make everyday feel like a great day. These FREE […]

Heart Coherence and Heart Health


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coherence-session-sm

When you experience heart coherence there is much LESS STRESS on your heart.  Your heart beats more slowly and regularly. There is a wavy rhythm to your heartbeats and this impacts your brainwaves, your immune system, your emotional state and your physical state. You are in a state of harmony, balance and heart coherence. Your […]

Heart Rate Variability


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Heart Rate Variability

Heart Rate Variability (HRV) is the Pattern of Your Heart Rhythms. When your heart rhythms are rhythmic and balanced you feel great and your immune system is working great. When your heart rhythms are erratic you feel stress and frustration. Learning to change your own heart rhythms is one of the great practices you can […]

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Recent Posts

  • How to Meditate With HeartBeat-Pulse Awareness
  • Basic Steps to Meditate
  • Stop Emotional Eating
  • Heart Meditation
  • The Sufi Heart

3 Minute Meditation

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The Full Breath

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